The benefits of jumping rope is one of the most effect on posture, you want high? This sport is mandatory. Sport into activities that must be done every day. That is why the sport has been taught since we were little. Sport is one of the supporting body of every human health. So the lightest to the heavy exercise has great benefits for our body.
There is one sport that we've certainly played as a child and in adulthood rarely played. The exercise is jumping rope. Jumping rope is a simple exercise that have many benefits and advantages. Think of any sport that can make us feel like not being sports, jump rope into it. Jump rope only requires a special strap to be used as an aid to jump. But in Indonesia rubber can be assembled into a tool for exercising jump rope.Sports jump rope if English is skipping rope has its own advantages than other sports.
Excess jump rope
First, jump rope is a fun sport. We will not feel are exercising and still be able to do other activities such do jump rope while watching television. Or also jump rope while chatting with friends or family too. Second, skipping easily done anytime and anywhere. Just simply take a rope and looking for a place that is rather extensive, we've been able to do this one sport. Third, exercise apparatus which is a rope. The price is not expensive and can be purchased at the store also sports a toy store. Colors and patterns are also offered interesting and according to our tastes. The best is a rope made of soft material such as fiber. Fourth is the jump rope is not a sport that is dependent on the weather. Both the rainy season or summer, we can still make this one sport. All of it is a rare advantages possessed by other sports. While the effects on our bodies would almost the same as doing other sports. For those who really - really fond of exercise on this one, jump rope was very interesting because creativity examine how to make a rope to jump shapely when played.
As was already mentioned, the benefits of exercise jumping rope is almost the same as other sports. But certainly many who do not know what the real benefits - benefits that really - really will be accepted if the play jump rope exercise. This is the benefit of jumping rope to the body:
1. Jump Rope For Healthy Skin
Sports jump rope can nourish our body skin. Why? Because jumping rope helps blood circulation which nourish the skin of our body. This will make our skin to avoid acne.
2. Jump Rope Eliminate toxins
Jump rope exercise will make you sweat a little by little. The sweat that comes out of the pores - pores to eliminate toxins in the body or detoxification. Detoxification make us kept away by the disease - diseases caused by toxins that enter the body such as air pollution or the intake of food and beverages.
3. Jump Rope Strengthens organs in the body
Jump rope made us jump many - times. This makes us stronger muscles and other organs involved are trained to keep moving. Part muscular legs and arms are more accepting of the effect due to the foot continues to resist and try to raise our bodies. While constantly moving hands swinging rope. Not only that, jump rope training combines cardio and strengthening the release of the body.
4. Jump Rope Stabilizing hormones and brain training
The fourth benefit is to stabilize hormones and train our brain. Doing jumping rope can make our body hormones stable because our brains are trained to be able to synchronize our bodies work. Jump rope requires synchronization between the hands and feet that controlled our brains. The stability of the hormones and the brain that will make the potential honed reduced stress.
5. Sports Jump Rope Save expenditure
Because of the necessary tools and a very easy, sport jump rope to save expenses in health expenditure groups. We do not need to pay anything like going to the gym, go to the pool, or even follow a variety of exercise classes. We also do not need to buy special clothes for jumping rope can be done as long as we use clothing or clothing that is comfortable.
6. Exercise Jump Rope Highly Efficient
Benefits efficiently apart from the place and costs, jumping rope can also be done quickly or longer. Sports no benchmark time and how the count. Jump rope can be done freely with any duration. When it breaks school or work can also be done, though not so long ago.
7. Jump Rope Make body hot when feeling cold
Quickly jump rope will make our body becomes warmer when we feel cold. In just a few second body will stabilize our body temperature between the outside and the inside temperature of the body.
8. Jump Rope Suitable for those who are dieting
Sports jump rope also provide benefits for those who are dieting. Jump rope makes our body weight is reduced also make the body becomes more flexible.
9. Jump Rope Making Body Higher
You want high worth trying a sport type of jump or jump that gives effect to the body. Jump rope is very powerful to make our body becomes higher. To experience the benefits - the maximum benefits do jump rope jump rope exercise gradually. For beginners trying to do during the first 30 seconds and then increased to 1 minute.
Then proceed continuously with increasing the duration. Try to adjust the strap length to the height of your body. Do not forget to warm up beforehand in order to avoid cramps in the muscles. Adequate rest also fluid intake is also not left out. The many health benefits of exercise to make the jump rope is one that can give effect to our body.
