Have no text to check? Click "Select Samples".Prayer movement turned out to give good impact on the health of the body. That's because any movement can cause or stimulate the circulation of cells and tissues in the body to work more optimally. Condition of the body more healthy and fresh because the blood flow smoothly, aka nothing is clogged.
In fact, several studies conducted by foreign researchers also been proven, some prayer movement is an effect on certain body parts. Provided that this movement is done correctly, a perfect and within a certain period. Here are some of them:
1. Movement takbiratul Ihram
This movement is done at the beginning of the prayer, by standing upright, raise your hands, then in sedekapkan in front of the chest. This movement will give depth to be smooth and regular breathing. In addition, second-hand and shoulder muscles will contract, making it more powerful and faster.
2. Movement bow
This movement is done by bending the body forward, so that both hands resting on the heel. When bowing motion carried, the muscles around the back to the buttocks to contract. Meanwhile, blood flow, especially in the upper body will be more pronounced smoothly. Both hands are holding the heel also be interested, so much faster.
3. Movement prostration
This movement is done by putting the head to the base floor, up the forehead and nose tip touches the floor mat. Meanwhile, toes bent and palms also touches the floor mat. So that the flow of blood to the head will flow to the optimum.
4. Maximize Brain Function
Some studies conclude this prostration movement can maximize the function of the human brain, the right brain and the left brain. By doing so, someone who prostrate properly and regularly relatively long it is possible to be intelligent and creative. Prostration movement also makes the muscles of the neck to the feet will react and contract, so it will be stronger and faster.
Meanwhile, breathing will be more regular. Not a few people who do prostration with a time long enough to eliminate dizziness or headaches he suffered.
5. Movement sit
Upon motion of prostration, followed by movement to sit where the buttocks and thighs resting on the lower leg. This will cause the leg muscles to press so that blood circulation will pump more leverage. If done regularly, sitting in the prayer movement can prevent rheumatic disease or pain in the legs.
6. Movement greetings
Last prayer movement is done, namely greeting. This is done with a simple movement, which is just turning the head to the right and to the left to look back, just once. However, if done correctly will make the muscles in the neck will be trained and toned and blood circulation will also smoothly.
Regards movement will prevent the body suffers from stiffness in the neck.
Prayer movement will not benefit the body if done carelessly and quickly. Therefore, the benefits of religion, especially those who are Muslims who worship there every day, do the prayer movement properly. Take the prayer taught by the rules, so as to reap the benefits of this prayer movement. In addition to prayer, worship in Islam is not only a religion but also to profit obedience to his people as well as the benefit charity.
