One of the most horrible experiences during sleep which is when experiencing the phenomenon of difficulty moving or familiarly called "rep-repan(in indonesian)" or sleep paralysis supernatural beings. In that situation you will be entered in a difficult condition to move, can not scream, talk, to ask for help. You could just feel the pressure of someone sitting on the chest.
Scientifically, a sleep disorder that occurs due to disturbance in the brain that carry "map themselves". The disorder usually comes when the period of rapid eye movement (REM) or commonly known as the period of dreaming.
Under these conditions, there is no supernatural being involved. The emergence of magical figure that comes merely a hallucination caused by brain disorders moment when the period of REM lasts. So how can fix this? As reported healthmeup.com, the following things you should do when experiencing the phenomenon of squeezing.
1. Do not refuse
In the case of sleep disorders such as this, we always have a battle to try to get up or move. In fact, the effort that it gives a bad experience. Things you should do, try to relax. When feeling the pressure, follow the stream to which you will be taken and do not fight it.
2. Wiggle toes
Stretching the fingers and toes can help solve your natural sleep paralysis. In many cases, these efforts proved to help cope with the phenomenon of the sleep disorder.
3. Set the respiratory
It is so important points while experiencing squeezing when sleeping. Respiratory control can affect the fear that you experience. Try to get a normal breathing and exhale freely as possible so that your lungs are working well.
4. Ask for help
If you sleep with a partner or family, make sure that the fucking colleagues realized that sleep disorders are fucking conditions you are experiencing. You can shout little although not everyone can do it. Or give signs to steal the room-mates that can wake you from sleep paralysis.
5. Cough
Coughing also be the easiest way to escape from a sleep disorder that is medically known as sleep paralysis. In that condition, you can try to cough to wake from sleep.
6. frowned
Take motion-facial movements when Adna are in bad situation. Make facial movements as you smell the stench. Do it three times to get up.
