1. Always get up before dawn.
the fresh air in the morning was good as well as strengthen the mind, it is a major source of your health, because the air that you breathe is the air being very clean when dawn.
2. Frequent hygiene.
Every Thursday or Friday, it is recommended to wash the fine hair on the cheeks, cut nails, brushed and wearing good perfume. and there are some sources state "Take a bath on Friday is highly demand for every adult. Similarly, brushed his teeth and put on perfume.
3. Eat before hungry, stop before full.
In the human body there are three rooms for three things: for air-third, one-third to one-third of the water and the other for food. In fact, there is one special education for a people that is by fasting in Ramadan to balance the jam health can also work the other day fasting.
4. Likes to walk.
Human recommended walking to the mosque, the market, the field of jihad and visiting friends house. When walking, definitely sweat flowing, open pores and blood circulation running smoothly. It is important for preventing heart disease. Compared we present a more comfortable ride vehicle. If you want to put the vehicles, must be parked right in front of where we want to go. That is if we just go not away, if you go with the distance of 30 kilometers by using the legs, then I'm sure you'll think I'm a man who had lost my mind. It only applies if you run short distance, for example, with a travel history of 500 meters.
5. Not grumpy.
The advice of a man number one in this earth, 'do not be mad' repeated up to three times. It shows the nature of health and strength of Muslims is not located on the bodies, but rather the purity of soul. There are appropriate therapy to resist feelings of anger is to change position when angry, when established, should we sit down and when you're sitting, it must lie. Because anger is from Satan and the demons that came from the fire, then immediately take ablution and prayed two rak'ahs to get some peace and eliminate the anxiety in the liver.
6. Optimistic and do not despair.
Optimistic and do not despair attitude gives a profound emotional effect of spaciousness soul in addition to reproduce patience, steadfastness, hard work and trust to the one supreme god.
7. Never envy.
To maintain the stability of the heart and mental health, should we have to stay away from a jealousy categories. "My Lord, purify and protect my heart of properties Envy and adorn myself with properties Kind."
8. Forgiving.
Is a very forgiving nature are required to obtain peace of heart and soul. Forgive others chained free ourselves from the fire of anger.
If we are angry, so angry was attached to the liver. Instead, be forgiving because that is definitely a healthy body.
hope it is useful
This is the source of the religion of Islam, namely the Qur'an and Hadith. If you object to the following posts, then you can try the tips above for verification. Because I believe there is no contradiction at all in Qur'an and hadith.
